Counseling Services

Individual Counseling is delivered from a strengths-based perspective that recognizes and values your uniqueness and the distinct aspects of your cultural identity. We understand that your race and ethnicity, gender, sexual orientation, ability, religion and other components of your identity may play a role in your day-to-day experiences and relationships so we are open to exploring those dynamics with you as develop and achieve your goals.

Issues Addressed:

Anxiety

Depression

ADHD

Life Transitions

Intimate and Family Relationships

Peer Relationships

Work-related Stressors

Trauma

Significant Other(s) Counseling is available for you and your significant other(s) to support the growth and development of your relationship.  We respect the distinct way that you approach your intimate relationships and we are LGBTQ+ affirming in our approach to counseling. Depending on your needs and aspirations, the sessions with your significant other(s) might explore strategies for enhancing communication, addressing conflict and differences in expectations, building trust, planning for the future, and other relational issues and goals. 

Family Counseling provides an opportunity for various members of your family system (biologically related and chosen) to explore how the dynamics among all of you impact each person and the family as a whole. We recognize and respect your definition of family and the individuals that you consider to be a part of your family system. Therefore, the family members who participate in counseling with you can include include any combination of blood and non-blood relatives, immediate family members, extended family members, and chosen family members. 

Group Counseling is available for you if you are interested in meeting with other individuals who share your lived experiences or have similar growth and development goals. These sessions can be particularly useful in reducing the feelings of isolation we sometimes feel when the people around us cannot directly relate to our experiences. The group counseling sessions typically include 5 to 8 individuals and meet on a weekly basis for 8 to 10 weeks.